What if your exhaustion isn’t because you care too much, but because you feel like, no matter what you do, it doesn’t make a difference? You care about people. You care about what’s happening in the world. You notice injustice, suffering and problems that need addressing, and you want to contribute in some way. So
The Challenges of Caring So Much Read More »
If you are someone who pays close attention to the world, you may have noticed a difficult paradox: the more you care, the more overwhelmed you can become. Many of my clients are thoughtful, compassionate people who stay informed about climate change, political instability, social injustice, economic uncertainty, and humanitarian crises. They care deeply about
Why Mindfulness Matters When You Care Deeply About the State of the World Read More »
