Telehealth Psychologist

Why Mindfulness Matters When You Care Deeply About the State of the World

If you are someone who pays close attention to the world, you may have noticed a difficult paradox: the more you care, the more overwhelmed you can become. Many of my clients are thoughtful, compassionate people who stay informed about climate change, political instability, social injustice, economic uncertainty, and humanitarian crises. They care deeply about […]

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Mindfulness in nature

Is It Trauma, ADHD, or Perimenopause? Understanding the Overlap in Women’s Mental Health

ADHD, Trauma and Perimenopause are all being talked about a lot more.  It’s about time, but how do we differentiate between them and how much is modern life to blame?  Modern life is a lot. We underestimate the constant strain of juggling careers, parenting, relationships, finances, notifications, and the never-ending mental load. As humans, we

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Differentiating between ADHD, Trauma and Perimenopause

Telehealth for trauma therapy – Is it effective and safe

There has been a worldwide increase in telehealth by psychologists since Covid-19 began.  There is considerable research into telehealth therapy, however when looking at telehealth therapy particularly for trauma and even more so for using EMDR to treat trauma the research is much reduced.  Thus, this blog post will look at the following areas:  Telehealth

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Telehealth in a rural setting
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